People look around how think, and people see THAT think around.

Now, looking on a thing around, begin to «fasten» them to the stomach. Looking on a wall, see that it exists not separately and regardless of you, but relative you, in relation to your stomach. Looking on the floor, fasten him to the stomach and see that he exists in relation to your stomach. Looking on a street and people, see that they exist relative you, fasten them to the stomach. All things around, at the front and behind, from above and from below, on each side exist relative you, your stomach. This city, people, country exist relative you and your stomach. A stomach is a kernel of consciousness which our ancestors named (probably it means the «whirlwind of Ra» — sun whirlwind), — is the centre of gravity of man, that by a barycenter, does not it? When you fasten circumferential you things, people and world to the stomach, your lower center indeed becomes the barycenter of outward things. So you become the real center.

In first cases, in the case when you use dividing denying thought, force and motion, people and things, indeed exist separately and regardless of you. In second cases you go back to sources. It is named «To find integral vision», that you see and experience the unity with the world and people. This world and you are single, therefore people, things, force and motion, which in them are contained, exist relative you. you are a center existing round you an universe.

Where and when to execute this exercise? Where and when want, but little by little. The first results will appear enough soon, but on a complete capture three not years will go away by them, but can, and all nine.

Warning: If you will begin to execute this exercise, not working simultaneously above a capture a compassion and mercy to the people, then, in place of that to get a center in the order, become a center and to find integral vision of the world, you will develop in itself pride and self-importance. Here when you will suffer much. There be nothing to be done, such are laws of this universe — a man most suffers then, when wants to overpeer above a fellow creature and become stronger than him. Falling always follows by a rise, and falling always very painfully. Feeling pain many times, a man begins finally to understand stranger pain. So a compassion gives birth.

All secret of capture a center, any, consists in connection with the world and people. While people, engaged in esoteric sciences, usually try to capture the center of stomach as physical or power point in a tel. For this purpose they execute mass of every intricate exercises which are unavailing, because a mind is reason of all reasons — remains in the former, part and changed state.